
NASM Certified Personal Trainer Exam Practice Questions
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CPT FAQs
The NASM Certified Personal Trainer (CPT) exam is for people who want to become professional fitness trainers. It’s perfect for those passionate about helping clients achieve fitness goals, like losing weight or building strength. The exam ensures you can design safe, science-based workouts, such as a plan to strengthen someone’s core muscles to improve posture.
The exam covers exercise science, including anatomy (how muscles work), biomechanics, and program design. You’ll also learn to assess clients, like spotting tight hip flexors in someone who sits all day. Other topics include nutrition basics and client motivation techniques to keep them on track.
Use the NASM study guide, which breaks down key topics like the OPT model (Optimum Performance Training). Watch NASM’s online videos, practice with Dumpspedia for sample questions, and create flashcards for terms like “overactive muscles.” Try role-playing client assessments to make concepts stick, and study 2–3 hours daily for 6–8 weeks.
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NASM Certified Personal Trainer Exam Questions and Answers
If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?
A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?
One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?