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CPT FAQs
The NASM Certified Personal Trainer (CPT) exam is for people who want to become professional fitness trainers. It’s perfect for those passionate about helping clients achieve fitness goals, like losing weight or building strength. The exam ensures you can design safe, science-based workouts, such as a plan to strengthen someone’s core muscles to improve posture.
The exam covers exercise science, including anatomy (how muscles work), biomechanics, and program design. You’ll also learn to assess clients, like spotting tight hip flexors in someone who sits all day. Other topics include nutrition basics and client motivation techniques to keep them on track.
Use the NASM study guide, which breaks down key topics like the OPT model (Optimum Performance Training). Watch NASM’s online videos, practice with Dumpspedia for sample questions, and create flashcards for terms like “overactive muscles.” Try role-playing client assessments to make concepts stick, and study 2–3 hours daily for 6–8 weeks.
The main advantage is enhanced credibility and marketability. NASM is a globally recognized, NCCA-accredited credential, which is highly preferred by top employers (gyms, wellness centers, etc.). It instantly positions you as a science-backed professional to both clients and hiring managers.
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NASM Certified Personal Trainer Exam Questions and Answers
If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?
A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?
One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?
What our customers are saying
The questions on Overactive/Underactive Muscles and Functional Biomechanics on the real exam felt just like the Dumpspedia practice tests. The detailed explanations helped me understand the why behind the answers. Thanks to Dumpspedia, I passed the NASM CPT exam confidently
Using Dumpspedia's exam tests was key to my success. The questions on the OPT Model, Overactive Muscles, and Assessments were spot-on, perfectly mirroring the actual exam. I felt fully prepared and passed confidently. Highly recommended for efficient study


