030-444 Sample Questions Answers

Office supplies.

Salaries.

Utilities (e.g., telephone).

Laboratory charge backs for blood work.

The law.

The client rights statement.

Policies and procedures.

A check and balance for management and clients.

1.5 kg.

2.07 kg.

0.25 pounds.

0.45 pounds.

Greater than 140 mg/dL.

Between 60 and 140 mg/dL.

Less than 60 mg/dL.

Between 200 and 400 mg/dL.

Atrial flutter.

Atrial fibrillation.

Premature atrial contractions.

Atrial tachycardia.

A business plan.

A survey.

Management factors.

Budget categories.

Negative

Positive

Isoelectric

Either positive or negative

An individual's level of fitness.

The risk of cardiovascular or orthopedic injury.

Any previous history participating in organized sports.

Individual preference and exercise objectives.

The athlete should reduce fat intake to 10% of total calories.

The athlete should increase protein intake to threefold the RDA.

The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein.

There should be no change in calories.

Ketogenesis.

Positive caloric balance.

Positive electrolyte balance.

Negative energy balance.

0.98.

>29.9

43 inches

All of the above.

Fat.

Blood glucose.

Muscle glycogen.

Protein.

All records must be kept by the program director/manager under lock and key.

Data must be available to all individuals who need to see it.

Data should be kept on file for at least 1 year before being discarded.

Sensitive information (e.g., participant's name) needs to be protected.

The possible need to splint painful joints forprotection.

Periods of acute inflammation result in decreased pain and joint stiffness.

The possibility of gait abnormalities as compensation for pain or stiffness.

The need to avoid exercise of warm, swollenjoints.

They tend to consume less overall energy than men.

They tend to consume less dairy products.

They tend to consume less protein from meat sources.

All of the above.

Perhaps the most important feature of the mission statement is its clarity or understandability.

The mission statement should elucidate the program's goals.

There should be a different mission statement for each program or, perhaps, even a different mission statement for each component of a program.

A program's mission statement generally is fixed.

Bulimia.

Anorexia nervosa.

Chronic dieting.

Yo-yo dieting.

Height/weight charts.

Total body weight.

WHR.

Total body water.

Risk stratification can be modeled after the criteria published by the AACVPR.

Risk stratification can be useful for participant entry criteria, exercise testing guidelines, ECG monitoring, and supervision guidelines.

Risk stratification can be tied to insurance reimbursement.

Risk stratification often is used to determine the intensity of prescribed exercise.

Proprioceptive neuromuscular facilitation.

Ballistic stretching.

The plough and hurdler's stretches.

Static stretches held for 10 to 30 seconds per repetition.

75% of HRR.

30 bpm above the standing resting HR.

40% of HRR.

(220 - age) X 0.85.

Vitamin A.

Vitamin D.

Vitamin E.

Vitamin K.

Is required by federal law.

Provides a "road map" for interventions.

Is a requirement for insurance reimbursement.

Provides raw data for analysis in CQI or outcomes assessment.

8 to 12.

12 to 16.

14 to 18.

6 to 10.

Having a personal trainer.

Proper breathing.

Speed of movement.

Body mechanics.

Shortening the cool-down to less than 5 minutes.

Eliminating resistance training completely.

Prolonging the cool-down.

Implementing high-intensity (>85% of HRR), short-duration intervals.

Be stored away for safekeeping.

Be revised as the program's policies and/or procedures are modified.

Be viewed as a document in progress.

Contain program information ranging from the organizational structure to the

facility's maintenance schedule.

The number of repetitions to volitional fatigue will vary inversely with resistance.

It is necessary to determine the 1- RM to establish training intensity.

Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.

Exercise intensity should be similar for males and females.

Left atrial enlargement and LVH.

Right atrial enlargement and right ventricular hypertrophy.

Left anterior fascicular block and left posterior h,scicular block.

Subendocardial ischemia and infarction

Avr V1 V4

Avl V2 V5

Avf V3 V6

Increase portion sizes at meals.

Eat more high-calorie foods (e.g., candy bars, soft drinks).

Eat one extra meal per day.

Snack on energy- and nutrient-dense foods (e.g., fig bars, nuts and dried fruit).

Persons with WI pacemakers may be chronotropically (HR) competent with exercise but require longer warm-up and gradual increase in intensity during the initial exercise portion of their session.

Persons who are chronotropically competent are tachycardic at rest and should not exercise at low intensities.

BP response is not a good marker of intensity effort in those with WI pacemakers and need not be evaluated during an exercise session.

Persons with WI pacemakers must avoid exercise on the bicycle ergometer because of the location of the ventricular lead wire and potential for displacement.

12 steps per minute.

32 steps per minute.

25 steps per minute.

96 steps per minute.

Is based on historical features of program administration.

Adapts to trends in program services.

Is limited in scope and practice.

Is the same for the entire client population served.

Only if they wish to become floor supervisors or program managers.

Yes, because of the natural progression of advancement into management.

Yes, because as instructors, they manage client programs and manage the floor

with the clients.

No, because they will be trained in management if they become managers.

36.57 METs.

10.45 METs.

12.25 METs.

Not enough information to answer the question.

Break-down analysis.

Break-even analysis.

Profitability analysis.

Margin analysis.

To increase exposure for the facility and sell its services.

To become involved in local politics.

To improve staff morale.

To make the staff work harder.

Hyperkalemia.

Acute pericarditis.

Acute MI.

Hypokalemia.

It helps to promote the program and staff to the public.

It reduces the risk of legal action against your staff.

It lowers your malpractice insurance premium by promoting quality.

It makes sure that your clients are happy and getting what they want.

5.59 MET.

3.30 MET.

2.30 MET.

3.02 MET.

They help in evaluation of a program.

They offer music not found on tapes or CDs.

They help to provide facts in any legal issues.

They help the front desk to monitor paid and unpaid clients.

Prolonged PR interval.

Prolonged QRS interval.

Shortened QT interval.

Elevated ST segment.

Subendocardial ischemia.

Transmural ischemia.

Acute inferior MI.

Posterior MI

(From Goldberger AL: Clinical Electrocardiography: A Simplified Approach, 6th ed. St.

Louis, Mosby, 1999,p91.)

Fitness equipment costs.

If a company is making or losing money.

Viability, identification of problems, and a plan for the future of a program.

Assets and liabilities of the financial plan.

A legal form.

A process that is backed up by a form.

Something that only a lawyer can provide to an exercise program.

Being an informed consumer to ensure that one undertakes the proper exercise program.